Pre-Team / Recreational Gymnastics
Age Requirement: 18 months & Up
In Pre-Team we help your child build a foundation for their career as a gymnast. Our focus is on strengthening and developing their muscles and muscular habits.
We offer three levels of classes depending on where your child is at in their skills and their age.
Level 1
Age Requirement: 4+
Level 1 is an introductory level to prepare gymnasts for competition, and into the mindset of learning routines.
Skills & Routines Explored:
- Vault
- Stretch jump onto mat and then kick to handstand fall to flat back
- Bars
- Pullover
- Cast
- Back Hip Circle
- Under-swing dismount OR Sole-circle dismount
- Beam
- Front support mount
- 30° Arabesque
- Lever
- Stretch Jump
- Side Handstand Dismount
- Floor
- 3/4 Handstand
- Cartwheel
- Forward Roll
- Backward Roll
- Split Jump (>30°)
How To Enroll
You can register your child for classes using our convenient online portal, or by contacting us.
Level 2
Age Requirement: 5+
Level 2 is an introductory level to prepare gymnasts for competition, and into the mindset of learning routines.
Skills & Routines Explored:
- Vault
- Handstand flat back on mat stack
- Bars
-
Pullover
-
Cast
-
Back Hip Circle
-
Leg Cut
-
Mill Circle
-
Single Leg Basket Swing
-
Squat on to pike Sole circle dismount OR Under-swing dismount
-
- Beam
- Front support mount
- 30° Arabesque
- Lever
- Pivot Turn
- Stretch Jump
- Side handstand dismount
- Floor
- Handstand (with hold)
- Round-off
- Backward roll
- Bridge kickover (with backbend)
- Split jump (>60°)
- Heel snap turn
Level 3
Age Requirement: 6+
Level 3 focuses on detail and technique of the introductory level to prepare gymnasts for competition, and into the mindset of learning routines.
Skills & Routines Explored:
- Vault
- Handstand flat back on mat stack
- Bars
- Pullover
- Front Hip Circle
- Single Leg Shoot Through
- Mill Circle
- Back Hip Circle
- Under-swing Dismount
- Beam
- Handstand
- Split Leap (>90°)
- Straight Jump
- Side Handstand Dismount
- Floor
- Split Jump (>90°)
- Handstand Forward Roll
- Handstand-Catch a Bridge-Kickover
- Split Jump (>90°)
- Backward Roll to Pushup
- Round-off Back-handspring
How To Enroll
You can register your child for classes using our convenient online portal, or by contacting us.
