Competitive / Team Gymnastics

Welcome to our USAG XCEL Gymnastics Program, a flexible and competitive gymnastics track designed to allow athletes to reach their full potential while having fun! The XCEL program offers a unique opportunity for gymnasts of all levels to compete in a variety of events, develop their skills, and challenge themselves—without the intense commitment of the traditional gymnastics team.

Whether your child is just starting to explore competitive gymnastics or has some experience and is looking for a more personalized pathway to competition, the USAG XCEL program is the perfect fit. The XCEL system allows gymnasts to progress at their own pace, focusing on individual goals while maintaining a fun, supportive environment.

What to Expect:

• • Diverse Levels of Competition: The XCEL program is divided into five levels (Bronze, Silver, Gold, Platinum, and Diamond), each offering increasing challenges and opportunities for progression. Gymnasts can advance based on their skills and goals, giving them the freedom to grow in the sport at their own pace.
  • Flexible Training Commitment: XCEL provides a balanced approach to training, allowing gymnasts to compete while still enjoying other activities. With a more flexible schedule than traditional teams, this program accommodates a variety of lifestyles.
  • Skill Development: Athletes will work on perfecting their technique across all four events: floor, vault, beam, and bars, while focusing on strength, flexibility, and mental discipline.
  • Individualized Approach: Coaches will work closely with each gymnast to set personal goals, create routines, and focus on their individual growth, providing a well-rounded and personalized experience.
•  Join us today and watch your child grow while you share joyful moments together! Sign up now and create memories that will last a lifetime.

Welcome to our USAG Development & Compulsory Gymnastics Program, designed for athletes who are passionate about mastering the fundamentals of gymnastics and preparing for competitive success. This structured program provides a clear pathway for gymnasts to develop the skills, discipline, and routines needed to succeed at higher levels of competition.

Our Development and Compulsory program focuses on building a solid foundation of gymnastics technique across all four events—floor, vault, balance beam, and uneven bars. Athletes will progress through compulsory levels, following the official USAG (U.S. Gymnastics Association) guidelines and routines, which allow gymnasts to develop their skills and compete in a structured and supportive environment.

What to Expect:

• • Structured Skill Development: Athletes will train in a systematic and progressive curriculum, mastering essential gymnastics skills and routines that prepare them for future competition.
  • Compulsory Levels: Gymnasts will compete in compulsory routines, which are standardized exercises that emphasize precision, technique, and consistency. These routines are crucial for developing well-rounded gymnasts and are the foundation of the competitive gymnastics pathway. (Levels 3 – 10)
  • Progression: As gymnasts grow in skill and confidence, they will progress through the USAG compulsory levels, preparing for optional competition as they refine their skills and routines.
  • Comprehensive Training: Training includes a balance of strength conditioning, flexibility, technical drills, and routine practice, with a focus on building both physical and mental endurance.
• If your child is ready to take their gymnastics skills to the next level and pursue competitive opportunities, the USAG Development & Compulsory Gymnastics Program is the perfect place to start. Sign up today and watch your gymnast develop the skills and confidence needed for a successful gymnastics career!